Publicado en SABIDURIA

5 principles for greater living in 2021

Principles are universal truths that help us live effective and efficient lives. They are valuable for making the most of our time and energy.

What you value can help you design the best principles for your life. Your personal rules for living can be your personal manifesto.

Principles help us live a useful life. In his book, Principles, Ray Dalio, billionaire investor, hedge fund manager, philanthropist said, “Principles are fundamental truths that serve as the foundations for behaviour that gets you what you want out of life.

They can be applied again and again in similar situations to help you achieve your goals.” Do you have a personal manual of life principles to live by? These are a few principles you can use to refine your personal principles.

1. Live deliberately

​“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” — Henry David Thoreau

If your 10 years older future self meet you today, would he/she be impressed with where you are headed? Why or why not?

No one can stop the march of time but you can make the most of the time you have right now, take charge of the direction of your life and live deliberately.

Most people settle into the same habits, routines, behaviours and simply live the same year over and over again, waiting for an external force to change their lives.

While you wait for the right moment to live authentically, a career opportunity or the best time to pursue that side project, you forget that life is happening now.

Don’t wait till the end of your life and discover that you did not live. Whilst you have time, and the power of choice, choose to do more of what makes you come alive. Cultivate a life and mind of purpose.

Living deliberately is about purposeful action — choosing to use your time, attention and energy productively. It means being aware of your actions, instead of acting automatically or reacting blindly.

“When living our best life is our goal, we will find little steps along the way that will truly be exquisite, and we’ll keep having more and more of them,” says Robert Puff, PhD, the host and producer of the Happiness Podcast.

2. Pursue your personal true north

“Above all else, I want you to think for yourself, to decide 1) what you want, 2) what is true and 3) what to do about it”, writes Ray Dalio, in his book “Principles”.

What do you want your legacy to be? 10, 20, 50 years from now, what will your name mean to you, your family and the rest of your world?

Fast-forward ten or twenty years. What is the one thing that, if you never pursued, you’d always regret? Starting today, do everything in your power to do more of what makes you come alive.

Find your own way in life. If you can’t, pursue something on the side in your spare time — it can change your perception about life and living it. Your life, your path, your failures and successes should not look like other people’s.

Purpose can give us energy, optimism, and motivation to live our life to the fullest. Forge a path that is unique to you — trust that your path, strange though it will seem to others, is right for you.

3. Live in one time dimension — the present

“If you worry about what might be, and wonder what might have been, you will ignore what is.” — Anonymous

Life moves in only one direction — forward. Everything is still evolving. You are either becoming a better version of yourself or the worst version of yourself. We all have a choice to live in one of three different time dimensions at all times — the past, present and future.

Most people choose to live in the past or the future but not the present — that’s a recipe for a miserable life. 

They spend a lot of time thinking about everything that went wrong their past, what could be going wrong now or the worst thing that can go wrong in the future.

To live life to the fullest, choose to live in real-time — the present.

Living in the moment is not always easy. If you are having a hard time living in the moment, build your awareness skills, learn to redirect your mind when it wanders or incorporate mindful activities. Be mindful of your thoughts and don’t let them consume you.

4. Always be learning

Develop a passion for learning. If you do, you will never cease to grow.” — Anthony J. D’Angelo.

You can never arrive. Life is an experiment in progress — we learn to do more of what works and less of what brings out the worst in us.

Most people are happiest when they are improving and doing the things that suit them naturally. Make life-learning is a life-long process — stay hungry, stay curious.

There will always be people who are better and wiser than you — learn from them. Don’t just copy what works for them. Experiment with the tools and systems of people you admire and keep what works for your personal circumstances.

“Nobody wants to show you the hours and hours of becoming. They’d rather show the highlight of what they’ve become,” says Angela Duckworth, the author of “Grit: Passion, Perseverance, and the Science of Success

Don’t make learning a chore. If you choose your tools carefully, you are more likely to enjoy the journey. 

When you don’t know something, be curious for answers. Feverishly seek the answers. Never let ignorance deter you because the desire to learn is always noble.

5. Stop worrying about things you can’t change

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…” — Epictetus

Most people stress so damn much about things we can do nothing about — the past, the future, people’s perception of us, their decisions, thoughts, their happiness, success, and every natural change around us.

Erma Bombeck once said, “Worry is like a rocking chair: It gives you something to do, but it doesn’t get you anywhere.”

When you spend your time in “what if” mode, wishing things had been different, you stop living. You get trapped in the past or the future whilst the present is wasting away.

The only thing you have control over is your thoughts, decisions, attitude, and reactions. When you realise what’s within your control, life becomes easier to handle. It’s a brutal truth in life that some people refuse to accept.

“…the more you try to control everything around you, the more anxious you’ll feel. It’s a vicious cycle to break — worry, try to gain control, fail, and worry again.

Repeat,” writes Amy Morin, a psychotherapist and the author of 13 Things Mentally Strong People Don’t Do.

You can influence people and circumstances but you can’t force change in others. If you find yourself worrying about things you can’t control, focus on changing your behavior or adapting. By putting your effort on what you can impact, you can make a bigger difference.

Origen : 5 principles for greater living in 2021

Publicado en Salud

Health benefits of blueberries

Blueberry Juice Concentrate Benefits: 10 Natural Health Benefits of Blueberries

If you are looking for a natural source of antioxidants and other health benefits grab some blueberry juice concentrate. Benefits include heart health, urinary tract health and brain health are just a few benefits of blueberry juice concentrate.

According to recently published research, blueberries and blueberry concentrate can be a foundation for creating a healthy lifestyle. In addition to drinking blueberry juice concentrate daily, many people are turning to the low-sugar blueberry powder.

#1: What are Blueberries?

Wild Blueberry Juice Concentrate BenefitsThis tiny blue superfruit is listed as one of Mother Nature’s top sources of naturally occurring antioxidants. Blueberries (also known as Vaccinium sect. Cyanococcus) are grown on a bush. The cultivated blueberries are grown in a greenhouse, while the organic blueberries are grown in the wild.
Blueberries are commonly used in baking pies, jams, making jams and perseveres and making blueberry juice concentrate. Adding blueberries to a recipe is a great way to add some extra flavor or drizzle some blueberry juice concentrate to enjoy the overall flavor of any recipe.

Blueberries come in two types. Their are the high-bush blueberries (Cultivated) and the low-bush blueberries. The high-bush berries are larger in size. The low-bush blueberries are also called wild blueberries.

Blueberries and blueberry juice concentrate are dense in nutrients. 1-cup of berries contains the following:

A daily serving (1 cup – 148g) of fresh blueberries provides the following:

84 Calories
1.10 g protein
21.45 g Carbohydrates
.49g Fat
Fiber: 4 grams
Vitamin C: 24% of RDI
Vitamin K: 36% of RDI
Fresh blueberries are packed with about 80% water. In addition, IQF (individual Quick Frozen) blueberries is what is used to make blueberry juice concentrate.

Health Tip:

Blueberry juice concentrate benefits the taste of yogurt, cereal and other recipes.

100 cherries = 1oz. Cherry Concentrate. Free Shipping.

#2: Blueberries are Nature’s Top Antioxidant Food

Low-bush blueberries are a rich source of antioxidants. Since the blueberry juice concentrate is made from the blueberry, this liquid form of the blueberry also delivers an amazing amount of free-radical fighting antioxidants. Blueberry juice concentrate contains the main antioxidant compound called flavonoids. This group of flavonoids belong to the polyphenol family.

 

#3: Slow Down the Aging Process with Blueberry Concentrate

The high antioxidant levels and antioxidant capacity in blueberry juice concentrate is credited with helping the body to fight free radicals. The presence of free radicals can damage cells in your body.

One published study had participants drink blueberry juice for four weeks. The final results showed the participants who drank the blueberry juice concentrate experienced 20 percent less DNA oxidative damage on their cells.   

#4: Blueberry Juice Concentrate Benefits Healthy Blood Pressure

Several studies have revealed eating blueberries helps to maintain healthy blood pressure levels. In one study, participants eat 50 grams of blueberries daily and after eight weeks, enjoyed a six-percent decrease in blood pressure levels. Drinking the blueberry concentrate is a great way to get the blood pressure benefits of blueberries, too.

Health Tip:
The organic blueberry juice concentrate can be difficult to take on the road with you, if you travel. Consider Wild Blueberry Capsules or Organic Blueberry Juice Concentrate Powder

Learn more about natural health benefits of Blueberry Juice Concentrate and Wild Blueberry Capsules in the video.

#5: Blueberries help maintain healthy brain function

Your brain is very susceptible to oxidative stress. Excess stress can accelerate the aging process of your brain. A number of studies have been conducted by dedicated food researchers on how blueberries help to improve the connection of neurons in your brain.

One blueberry juice concentrate study was conducted with nine older adults. The study lasted for 12-weeks. The results of study indicated those on the blueberry diet enjoyed improvement in brain function and health.

Another blueberry brain benefit study was conducted on 16,000 adults over a six-year period. The researchers found blueberries were linked in slowing the mental aging process by up to 2.5 years.

#6: Blueberry and healthy sugar levels

As in all fruit, fresh blueberries and a glass of blueberry juice concentrate contains naturally occurring sugar. For example one-cup of blueberries has 15 grams of natural sugar. This is about the same amount as blueberry concentrate. However, if you’re looking for less than a gram of sugar and still get the blueberry benefits, check out Blueberry Juice Concentrate Powder.

One study was conducted on 32 people. The researchers had participants consume two blueberry juice drinks daily. The results indicated it helped to maintain healthy insulin sensitivity.

#7: Blueberries Urinary Tract Infections.

Cranberries are widely known for UIT health. However, since blueberries are a close cousin to cranberries, the blueberry juice concentrate urinary tract infection benefits are very close.

Anti-adhesive properties found in cranberries are allow found in blueberries, too. This naturally occurring property helps to prevent E. Coli from sticking to the walls of the bladder.

#8: Blueberry Juice Concentrate Helps to Keep You Hydrated

A single glass of wild blueberry juice is made by mixing 1-ounce of the organic blueberry juice concentrate with 7-ounces of water. This makes an 8-ounce glass of 100% pure blueberry juice. Mixing in the blueberry concentrate helps many people to drink more water. With today’s hectic lifestyle, drinking adequate water amounts daily can be a challenge. Adding in a splash of blue juice concentrate is a tasty way to go.

Here are some simple ways to enjoy blueberry juice daily:

  • Add an ounce of blueberry juice concentrate to your water bottle
  • Premix a 32-ounce blueberry juice concentrate in your refrigerator
  • Keep a bottle of Fruit Advantage Blueberry Concentrate in your cabinet.

 

#9: How to buy the best blueberry Juice Concentrate

Here are some tips to help you to get the best blueberry juice concentrate for you and your family.

Look for USA-grown blueberry juice. Some brands selling organic blueberry concentrate import their product from Europe and China. We use USA-grown blueberries in our dried blueberries and more.

Look for a sediment-free guarantee. Sedimentation is the thick sludge that settles on the bottle of the bottom. Fruit Advantage Blueberry Juice Concentrate is the only blueberry concentrate to offer a sediment-free guarantee

#10: Consider Blueberry Capsules or Organic Blueberry Powder

If you want the benefits of blueberries, but not the sugar. Take a look at the wild blueberry capsules or the Organic Blueberry Juice Concentrate Powder. These are an excellent way to enjoy the power of the blueberry fruit juice as dietary supplements.

 

Resource:

Condition Specific Fruit Series