Publicado en Salud

Coffee can help reduce the risk of COVID-19 infection

Coffee has a new benefit: protecting you from COVID-19 infection.

Starting your morning with a cup of coffee and having a few pick-me-ups throughout the day can lower your risk of getting sick with COVID-19, according to new research.

A study led by researchers from Northwestern University found that drinking one or more cups of coffee daily can lower the risk of getting sick with COVID-19 by 10%.

The article, published in the journal Nutrients, looked at several foods to see if there was a correlation between certain dietary habits and protection from getting sick with the coronavirus.

Researchers said they examined the dietary data of 40,000 British adults in the UK biobank, where they homed in on baseline diet factors such as daily intake of coffee, tea, oily fish, processed meat, red meat, fruit, and vegetables.

As the highly contagious Delta variant continues to threaten in the US, is it time to consider grabbing another cup of coffee?

Why coffee protects you from COVID-19

Beyond giving you a boost of caffeine, coffee has other benefits that can help your immune system.

Researchers noted that coffee is a major contributor to polyphenol intake, specifically phenolic acids, which are reducing agents that — when combined with vitamin C, vitamin E, and carotenoids — can protect the body’s tissues from cancers, heart disease, and inflammation.

In additin, coffee has antioxidant and anti-inflammatory properties, and can lower the risk of pneumonia in older adults. Caffeine contains a bronchodilator drug called theophylline, which can open up airways in the lungs to help relieve symptoms and make breathing easier.

In short: coffee can help your immune system.

“Taken together, an immunoprotective effect of coffee against COVID-19 is plausible and merits further investigation,” researchers said.

Fruits and vegetables also help lower the risk of COVID-19 infection thanks to their anti-inflammatory, antibacterial, and antiviral properties. Processed meats like bacon and sausage, on the other hand, increase the risk of severe COVID-19 infection.

Coffee protects you from other illnesses too

A study conducted by the American Heart Association found that people who consumed at least three cups of coffee regularly reduced their risk of suffering a stroke or heart attack by a third, with each cup of coffee reducing the risk of a potential cardiovascular event by as much as 12%.

one of the worst cancers: prostate cancer.

Researchers in China declared that each additional cup of coffee someone drinks is associated with a 1% prostate cancer risk reduction. Men who regularly drink two to nine cups per day were 9% less likely to develop cancer compared to men who consumed zero to two cups daily.

Origen: Coffee can help reduce the risk of COVID-19 infection

Publicado en Salud

Work Smart Not Hard

EMS Training Suit

Nowadays, some energetic and essential devices have become the part and parcel of our lives. We cannot get rid of them but the thing is that new modern technology has assisted people to avail more facilities. Ems suits are one of them that come on the horizon of assistive technology. Some Homo sapiens are fond of going gym, buying muscle enhancement pills, and doing indoor and outdoor activates. This tension meets its end because the full-body ems suit provides all-in-one facilities.

The wireless ems suits serve bodybuilding services, muscle building, and fitness services. They don’t impel and compel towards a lot of hard work. Although, it demands actions in the form of smart work. Users just need to wear shirts and pants; both contain 16 electrodes for maximizing the working ability of the body. Every part of the body like legs, arms, shoulders, backbone, and feet.

Moreover, the technology makes users able to get everything done with the accessibility of exclusive features like Strength, Endurance, and Recovery.

BEST EMS TRAINING SUITS

OFFICE

Wear your smart ems suit even in the office and it would be working to stabilize your body.

OUTDOOR

Wearing an ems body suit outside of the home and office can also benefit your body.

HOME

Ems suit for home use is also considered because you would be taking advantage while doing home tasks.

GYM

Those days have gone when you had to visit the gym for body fitness. All needs can be fulfilled with your one EMS Suit at home.

Origen : Work Smart Not Hard

Publicado en Salud

Did You Know It’s Posture Month?

Modern technology and life habits have taken a toll on our posture, which can lead to negative health consequences. Throughout May, health care professionals and the public are reminded about the importance of good posture, and how to correct issues before they significantly affect one’s health.

In honor of Posture Month, we’re highlighting items that help improve posture and, in turn, overall health.

Align your spine
Stamina InLine Back Bench with Cervical Traction

Easy-to-use device with cervical traction harness stretches and decompresses the entire spine without hanging upside down.

Relax, release, relieve
Stamina Backtrac Back Massager

Upper and lower back massager helps relax muscle tension, improve spinal joint mobility, relieve tender trigger points, and gently stretch your spine.

It’s got your back
OPTP Thoracic Lumbar Support

The unique «upside-down T» design of this therapeutic positioning device provides dual back support to promote proper postural alignment.

Lean on me
OPTP Posture Bricks

Durable closed-cell heat-molded EVA foam blocks assist users with better positioning for therapeutic exercises, yoga, Pilates, or stretching. Choose from three different sizes.

This arch does it all
OPTP Pro-Roller Foam Arch

Versatile soft EVA foam arch can be used to increase the stability of a foam roller, enhance Pilates routines, or as a positioning tool, block, cushion, and so much more.

Bet You Didn’t Know . . . 

“As smartphone and tablet use increases, so does posture breakdown. Sitting is a bent posture literally folding the torso over the pelvis. Texting locks the hands together, causing shoulders to roll inward. This combination means chronically tight back, neck and chest muscles. Plus, as we get older, gravity combines with muscle imbalances to make people feel and look older than they really are,” says Dr. Steven Weiniger, BodyZone founder and posture expert.PostureMonth.org

Related Products to Try

Statistically Speaking . . .

Posture affects how well a person lives. With 65 million people in the U.S. alone enduring back pain every year, posture related back problems are the third leading reason for all doctors visits. Lower back pain is the most common disability for people under age 45, causing lost productivity, inability to participate in normal activities, and diminished enjoyment of life. Young or old, most people don’t realize poor posture is a contributor to health problems, and modern technology has only increased its occurrence.

PostureMonth.org

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Origen: Did You Know It’s Posture Month?